FOR THERITUAL.

Running plans and practical guidance for steady progress from first kilometre to longer race goals.

Strength plans, lifting splits, exercise focus, progression notes, and recovery guidance.

Balanced diet and nutrition reference guides written with flexibility, health, and sustainability in mind.

Plans that balance running, lifting, conditioning, and recovery without turning training into a grind.

HYROX prep, station skills, race-pace circuits, and strength-endurance sessions.

Hikes, canoe trips, and bike rides across Europe, Mexico, Asia, the USA, and Canada.

Race and event guides for 5K, 10K, marathons, trail races, HYROX, and bike events.